Exam Preparation
Prepare for the canfitpro PTS Theory and Practical Exam with Andrea at her studio, by phone or by Skype.
Theory Exam Preparation
Prepare for your canfitpro theory exam by reviewing sample multiple choice questions and reviewing the case study program design format. Open question and answer period.
- Review sample multiple choice questions
- Review Anatomical Terms and Joint Actions
- Review Bioenergetics including Lactate Threshold and each system
- Review Case Study Profiles and Program Design
- SMART Goal Setting
- Overcoming Obstacles
- Nutrition Advice
- Calculating BMI
- Review the Purpose/Frequency/Intensity/Time/Type as is it applies to the Warm Up, Cardio, Cardio Cool Down, Resistance Training and Flexibility Components
- Calculating HRR in BPM and RPE
One hour Register Now
6 – One hour sessions Register Now
12 – One hour sessions Register Now
Practical Exam Preparation
Prepare for the canfitpro PTS Practical Exam with Andrea at her studio.
- Review Practical Exam Outline including:
- Counselling
- Warm Up
- Cardio
- Cardio Cool Down
- Resistance Training
- Flexibility Training
- Assessments
- Closing the Session
- Confirm Leadership Skills
- Review possible Exercises choices including:
- Squat, Lunge, Leg Press
- Leg Extension, Leg Curl, Calf Raise
- Chest Press, Push Up
- Row, Lat Pull down
- Biceps Curl, Triceps Extension
- Crunch, Twist Crunch, Back Extension, Plank
- Review possible Stretching choices including:
- Upper Body
- Lower Body
- Core
- Review Assessment Procedures including:
- Sit and Reach
- Push Up
One hour Register Now
6 – One hour sessions Register Now
12 One hour sessions Register Now
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