Andrea Thatcher

canfitpro Exam Preparation

Theory Exam Preparation Workshop

Prepare for your canfitpro theory exam by reviewing sample multiple choice questions and reviewing the case study program design format. Open question and answer period.

• Review sample multiple choice questions
• Review Anatomical Terms and Joint Actions
• Review Bioenergetics including Lactate Threshold and each system
• Review Case Study Profiles and Program Design
• SMART Goal Setting
• Overcoming Obstacles
• Nutrition Advice
• Calculating BMI
• Review the Purpose/Frequency/Intensity/Time/Type as is it applies to the Warm Up, Cardio, Cardio Cool Down, Resistance Training and Flexibility Components
• Calculating HRR in BPM and RPE

Practical Exam Preparation Workshop

Prepare for your canfitpro practical exam with confidence! Review the exam procedure, and practice exercise progressions and variations you may be faced with during your practical exam. You will also practice the push up, waist girth and sit and reach assessment protocols.

Review Practical Exam Outline including: 
• Counselling
• Warm Up
• Cardio
• Cardio Cool Down
• Resistance Training
• Flexibility Training
• Assessments
• Closing the Session
• Confirm Leadership Skills

Review possible Exercises choices including: 
• Squat, Lunge, Leg Press
• Leg Extension, Leg Curl, Calf Raise
• Chest Press, Push Up
• Row, Lat Pull down
• Biceps Curl, Triceps Extension
• Crunch, Twist Crunch, Back Extension, Plank

Review possible Stretching choices including: 
• Upper Body
• Lower Body
• Core

Review Assessment Procedures including: 
• Sit and Reach
• Push Up