Andrea Thatcher

Functional Training

It can be done!! You really can effectively train all levels of fitness with NO EQUIMENT AT ALL!

In addition to learning how to train using no equipment at all, be ready to:

• Experience popular functional training methods that may be used in a gym, home or outdoor fitness environment – know how to cue, spot and correct while training with this functional approach.
• Keep your clients excited by expanding your exercise library allowing you to never repeat the same workout twice
• Learn the functional approach to training along with proper progressions while considering structural tolerance and recovery
• Review the importance of training from the inside out – one is only as strong as the weakest link
• Have the ability to work with any client from beginner to advanced fitness level

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